Spring Valley
is excited to announce that your Yoga classes are soon to be instructed
by Kathy Hartman, Lori Holland and Jesi. These women are dedicated
Yoga professionals and look forward to teaching you and allowing
Yoga to become an important part of your life! Our new Yoga schedule
will begin by April 1, 2008.
Benefits of Yoga
Increases mental focus ¥ Improves flexibility ¥ Elongates muscles without bulk ¥ Improves balance ¥ Reduces stress ¥ Significantly improves posture ¥ Increases body awareness ¥ Promotes natural weight loss ¥ Increases strength ¥ Strengthens immune system ¥ Counteracts brain aging ¥ Minimizes physical effects of aging.
