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| Molly
Kope |
Nate Taylor |
Joel Moceri |
Maria Shunk |
Charlie Sarti |
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| Lisa
Ostergaard |
Kathy Lorah |
Brian Chweicko |
Ryan Brown |
Kelly Watts |
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Melissa Figura |
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Ask for our Spanish speaking trainer, if needed.
New Members & New Member Orientation
 All new members at Spring Valley Athletic Club have the opportunity to receive one hour of orientation from one of our personal trainers. This hour will be specifically catered to answer your questions and give you information & training on equipment, programs and classes that interest you.
You will also have a chance to meet with membership to discuss special programs offered to new members that will put you on the track to success.
" Strength training always seemed intimidating to me. After investing in some personal training sessions with Lisa Ostergaard, I have a whole new perspective on what I needed to gain strength and definition. She has given me an individualized fitness program that will allow me to achieve my fitness goals without spending hours in the gym daily. "
Why Hire a Certified Trainer?
Statistics have shown that during an 8 to 12 week period, members who used help from a certified personaltrainer lost an average of 16.5 lbs. as opposed to member who worked on their own only lost an average of 1.2 lbs.
When it comes to body fat, the average loss with a Spring Valley Athletic Club certified personal trainer was 8.5% as opposed to 2.5% when working solo.
Those working with a trainer also had significant gains in strength, endurance and flexibility. Spring Valley Athletic Club has assembled a team of personal trainers of varied backgrounds and experience to suit your specific needs, goals, lifestyle and schedule.
Benefits of Personal Training Program
 Goal setting
Body fat reduction
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My wife utilizes the fitness classes a few times/week and is always
energized by the group leaders. Her advanced personal trainer
has helped her make great strides towards her personal goals.
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Weight management
Nutrition and food logs
Body shaping and toning
Proper form and technique
Improved athletic performance
Concentration on health concerns
MAXIMUM RESULTS IN MINIMUM TIME
Click here Body Mass Index Calculator
Types of Training Available
- Youth, adults and seniors can benefit from all of our personal training packages.
- We offer 1/2 hour and one hour sessions in a variety of individual and group packages.
Step by Step Weight Loss Program
 This individual and comprehensive approach to weight management will change your attitude about weight loss. Whether your weight loss goal is 10 lbs. or 110 lbs., this is the first step to reaching your goals. We educate and motivate with each session. No more dreading another attempt at weight loss, your visits to Spring Valley will be energizing and enjoyable.
Let our professional trainers show you how the smallest changes in eating habits and exercise programs can make a big difference in how you look and feel. This program will not only show you that achieving your goals is a reality, but will also give you the tools you need to maintain these goals for a lifetime. Don’t wait another day! You can be on your way to looking and feeling better TODAY!
Integrative Nutrition Counseling
Sit down with our certified nutritional counselor to discuss your current diet. They will help you determine any nutrient deficiencies you may have and help you create a meal plan designed to meet your goals. Call today to learn more about this educational program.
 Sport Specific Training
Speed, power, endurance...the qualities all good athletes possess. You will learn how to improve these and other skills in this program that has been developed primarily for athletes whether high school, college, or any sports enthusiast. You will improve you athletic performance through:
- Speed training
- Agility drills
- Strength training
- Power exercises
- Plyometrics
- Other areas addressed are injury prevention, lifting technique and safety, and rest and recovery. Let the Spring Valley Athletic Club's team of professional trainers assist you on the way to greater athletic performance!
Cardiovascular Conditioning
Be Heart Smart… 60% of American adults are overweight. Being even 10 lbs. overweight is a risk factor for heart disease, stroke, hypertension, type II diabetes, depression and some forms of cancer.
" Charlie was wonderful! He gave me the confidence to work out and
establish an exercise routine. He was always considerate of my physical
limitations and made me feel comfortable. He's the best! " Target Heart Rate Training is a very effective method of improving your cardiovascular fitness. Exercising at the right level of intensity is important to ensure a healthy and efficient heart. If you have been neglecting this type of training, this program may be for you. The professional personal trainers at Spring Valley have the education and experience to assist you on your way to a healthier cardiovascular system, greater endurance and strength, and a healthier, stronger heart.
Junior Fitness Program
Spring Valley offers a great program for our younger members ages 12 to 15. This program will introduce your children to the fitness and cardio equipment while teaching them to safely and effectively use the equipment without a parent on the floor with them. This is a 2-week program with 2 training sessions per week. This program can be an individual or group training program. The program includes:
" Both Lisa and Janet's classes are amazing for all fitness levels.
They are motivating and fun. You almost forget that you are working so
hard." -Liz
- Fundamentals of weight training
- Cardiovascular training & flexibility
- Circuit equipment setup
- Exercise technique
- Education on muscles trained
- Spotting techniques
- Safety measures and much more!
Your child will also receive a training manual, a certificate of completion and a business card size certificate to document the completion of the program.
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