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Benefits of Massage & Bodywork
Massage and bodywork can help release chronic muscular tension and pain, improve circulation, increase joint flexibility, reduce mental and physical fatigue and stress, promote faster healing of injured muscular tissue, improve posture and reduce blood pressure. Massage is also known to promote better sleep, improve concentration, reduce anxiety and create an overall sense of well being.
Types of Massage
- Swedish/Relaxation
- Deep Tissue
- Chakra
- Pregnancy
- Sports Massage
- Reiki
- Reflexology
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- Trigger Point Therapy
- Hot Stone Massage
- Chair Massage
- Couples Massage Packages
- Hand/Foot Sugar Scrub
- Paraffin Wax Treatment
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Swedish Massage: Vigorous flowing techniques used to manipulate soft tissue. The benefits include relaxation and improved circulation.
Deep Tissue Massage: Deep muscle massage affects the sub-layer of musculature. It helps with chronic pain and injury rehabilitation.
Chakra: Activates the body's 7 main energy centers Realigns the energy in your body through a non touch method.
Pregnancy Massage: Specific techniques can help alleviate pregnancy discomforts and pain. Massage during pregnancy can enhance the physiological and emotional well being of mother and child before, during and after childbirth.
Sports Massage: Utilizes specific strokes to help athletes obtain maximum performance before and after events.
Reiki: A therapy based on accessing energy and applying it to the body via the hands. Reiki repairs damaged tissue, scar tissue nd tension. It purifies the body by in creasing the elimination of toxins.
Reflexology: Manipulation of specific reflex areas in the foot that correspond to other parts of the body. This bodywork involves application of pressure to these zones to stimulate and relieve areas of congestion.
Trigger Point Therapy: Trigger points are sensitive areas commonly known as “knots.” Trigger Point Therapy can eliminate localized areas of hypersensitivity, relax spasms and eliminate pain.
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" I had Beth for a massage for the 2nd time. I've been to many massage
therapists and she is by far the best! Not only is she a great
therapist-she is so helpful in giving me advice as to who to go to at
SVAC for nutrition, classes, etc. She even offered to be an exercise
buddy if I need her. "
Hot Stone Therapy: Allows deep work in a less invasive way than traditional massage. Increases circulation, makes muscles more flexible and reduces soreness. The warmth from the stones softens tight muscles without force and creates deep relaxation.
Japanese Hot Stone Massage: One of the most powerful therapeutic treatments with application of hot stones. It combines acupuncture and massage. It can be gentle and calm to relieve stress or penetrating to reduce pain.
Chair Massage: Seated in a semi-upright padded chair, this massage allows for specific areas of focus in the back, shoulders, and neck. This Massage can vary according to each client.
Couples Massage Packages: Couples massage is for any two people who would like to enjoy the massage experience together. It's not just for couples...also great for mother/daughters, friends day out, etc. Ask about our deluxe package which includes food and drink. We can customize any couples package. Great for anniversaries, birthdays or any special occasion.
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