|
| Group Fitness Schedule |
(Effective April 1, 2008)
Monday
|
| Time |
Instructor |
| 8:30 am |
Step-N-Sculpt (Jennifer) |
9:30 am
|
Bike-N-Ball (Janet) |
| 10:30 am |
Charlie's Circiut (Charlie) |
| 4:30 pm |
Mix It Up! (Melissa) |
| 5:30 pm |
|
Mix It Up/Bootie Camp (Charlie) |
| 6:30 - 7:15 pm |
Power Ride (Lisa) |
Tuesday
|
| Time |
Instructor |
5:45 am
|
Body Fit (Lori) |
| 7:30 am |
Body Sculpt (Kathy) |
| 8:30 am |
Silver Sneakers (Kathy) |
| 8:30-9:15 am |
Power Ride (Sharon/Lisa) |
| 9:30
am |
Power Stations (Megan) |
10:30 am
|
Beach Body (Melissa) |
| 11:00 am |
Silver Sneakers (Kathy) |
| 4:30 pm |
Body Fit (Jenna) |
| 5:30 pm |
Yoga 1 (Lori) |
| 6:30 pm |
|
Body Fit Intervals (Beth) |
| 6:30 pm |
Hatha Yoga (Jesi) *starts April 14th |
Wednesday
|
| Time |
Instructor |
| 5:45 am |
Spin (Melissa) |
| 9-9:30 am |
Pilates Abs/Core (Lisa) |
| 9:30-10 am |
Arms/Legs (Lisa) |
| 10-10:30 am |
Cardio Blast! (Lisa) |
| 10:30 am |
Active Adult (Kathy) |
| 11:30 pm |
Silver Sneakers Yoga Stretch (Kathy) |
| 4:30 pm |
Spin & Core (Janet) |
| 5:30 pm |
Intervals (Jenna) |
| 6:30 pm |
Boot Camp (Charlie) |
Thursday
|
| Time |
Instructor |
| 7:30 am |
Mix-It-Up (Kathy) |
| 8:30 am |
Silver Sneakers (Kathy) |
| 8:30am |
Body Fit (Megan) |
| 9:30-10:30 am |
Step Intervals (Janet) |
| 11:00 am |
Silver Sneakers (Kathy) |
| 5:30 pm |
Yoga 2 (Lori) |
| 6:30 pm |
Pilates Sculpt/Matwork (Lisa) |
| 6:30 pm |
Hatha Yoga (Jesi) *starts April 14th |
Friday
|
| Time |
Instructor |
| 5:45 am |
Cardio & Flex (Lori) |
| 8:30 am |
Boot Camp (Charlie) |
| 9:30-10:15 am |
Power Ride (Lisa) |
| 10:30 am |
Active Adult (Kathy) |
| 11:30 am |
Yoga Flow (Kathy) |
Saturday
|
| Time |
Instructor |
| 8:00 am |
Spin (Janet) |
| 9:00 am | Body Fit (Lisa) |
| 10:00 am
|
Yoga Flow(Jennifer) |
|
|
